![]() ![]() Growing matcha in the shade enhances its flavor and increases the concentration of amino acids and chlorophyll, giving it that vibrant green color. Matcha is a type of green tea powder made from shade-grown Camellia sinensis tea leaves. The balance between the invigorating caffeine and other soothing properties of matcha makes our mushroom matcha tea the healthiest nutritional supplement on the market. Benefits of drinking matcha in the morningĬurious about learning the secrets behind matcha’s caffeine punch? Let’s dive into the depths of matcha’s invigorating caffeine content.Is matcha better for anxiety than coffee?.But how much caffeine does matcha really contain? With a single sip, matcha can provide a delightful combination of calm focus and invigorating energy. This reduces photosynthesis which results in a higher concentration of amino acids and high levels of chlorophyll which is known to be a powerful detoxifier of blood.Matcha is a rich source of caffeine, a natural stimulant and energy-booster that provides a well-balanced energy boost. Need to detox? Matcha can help with that.ĭid you know that matcha is shade-grown for up to 30 days prior to harvesting? This is done by our farmers who utilize various shading techniques to cover the tea bushes, therefore limiting approximately 75% of sunlight from reaching the leaves. What’s notable is that matcha has approximately 5x the amount of EGCgs than loose leaf green tea for one simple reason, you are consuming the whole leaf as opposed to brewing loose leaf tea and discarding the remnants. Polyphenols are responsible for astringency and bitterness in teas (like matcha) and wine, which is a taste experience that causes a dry sensation on the tongue.Įpigallocatechin Gallate (EGCg) is an antioxidant (more specifically a flavonoid/catechin) naturally occurring in matcha and green tea. ![]() You may have seen the word astringency pop up from time to time as you learn more about the health benefits of matcha. They are considered antioxidants and have numerous health benefits that help fend off free radicals, the molecules that nutritionists believe are responsible for accelerated aging, tissue damage, and inflammatory issues. Polyphenols are micronutrients that we get through certain plant-based foods like matcha. Matcha contains antioxidants known as Polyphenols and EGCg The qualities of caffeine and L-theanine naturally found in matcha balance each other out, which contribute to elevated moods and provides a calm, yet alert energy boost that can last up to 6 hours without experiencing a “crash” or jittery feeling that one can anticipate after drinking coffee.įUN FACT: Did you know that there are only three known naturally occurring sources of L-theanine found in nature? It is found in the green tea plant (Camellia Sinensis) that produces matcha and all teas, a mushroom called Boletus badius, and a plant called Guayusa. This is what differentiates the caffeine content and energy boost one would experience with coffee versus matcha. It also buffers the negative effects of caffeine by inducing a feeling of relaxation by increasing alpha brain wave activity. L-theanine is an amino acid that is responsible for imparting a natural sweet and savory essence to teas, known as umami. Shaded green teas (like matcha) have higher concentrations of caffeine since it needs to produce more caffeine to defend itself from insects, which is why one serving of matcha (½ - 1 tsp) offers 10x the nutritional value of regularly brewed loose leaf or bagged green teas. It is a natural stimulant that provides an energy boost and sense of alertness when consumed. Caffeine occurs naturally in the green tea plant (Camellia Sinensis) that acts as a defense mechanism to ward off insects, which protects the young tea leaves from being eaten. ![]()
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